Relax & Reclaim

Here's a dish that will surely be appreciated by your family and guests. Pasta Primavera, but with a twist: sunflower kernels! The word primavera has an interesting history as well. Originating from Latin, the word "verano" has a fascinating history. Composed of two parts, "prima" meaning before or early, and "vera" linked to an Indo-European root meaning shine, it originally referred to the period before the Summer or the beginning of sunshine. Interestingly, while "prima" is still used in Italian, "vera" did not make its way into the language. Instead, it found a home in Spanish, where it is used to describe the Summer season.  So next time you're enjoying the warm weather, remember that the word "verano" has roots in ancient languages and a rich cultural history. Anyway try out this easy recipe below and watch as the praises flood in! Sunflower Seed Penne Primavera 12 ounces uncooked pen...

I would be the first to tell you that certain foods and drinks are only appropriate for applicable seasons of times of the year (i.e. Hot Cocoa In Fall and Winter Only), but when I prepared and tasted this recipe, I have had to SERIOUSLY rethink my position on this subject. This IS absolutely delicious! Try preparing this simple recipe & I am certain you will agree! Pumpkin Pie (Smoothie??) 1  cup of pumpkin puree 1  large ripe banana 1  cup of unsweetened soy or almond milk 2  tablespoons of  honey 1  teaspoon of pure vanilla extract 1 1/2 teaspoon of  pumpkin pie spice 1/4  teaspoon of ground nutmeg 5-6 ice cubes Preparation: Combine all ingredients into blender on high speed & blend until completely smooth Optional:  Add crumbled almond as fiber-rich topping "Your Health Is Your Wealth!!"