Relax & Reclaim

We've got a few more comments from the contact form to share with you... You guys are no joke!!! 👇 "... tastes..good, but boring .." " Would be better if the dish had some... flavor " " Do you guys even believe in salt??? " And some people are just outright brutal ... " What's the deal with these bland ass recipes?? " With that said, we're introducing twisted recipes ! 👇   1. Quinoa Power Bowl with Avocado and Black Beans 🔥Twist: Southwestern Flair Ingredients : - 1 cup cooked quinoa - 1 can black beans, rinsed and drained - 1 avocado, diced - 1 cup cherry tomatoes, halved - 1 cup corn (fresh or frozen) - 1/2 cup diced red onion - 1/2 cup chopped bell peppers (use a mix of colors) - Juice of 1 lime - 1 tsp cumin - 1 tsp smoked paprika - Salt and pepper to taste - Fresh cilantro (optional, but highly recommended) - 1/2 cup crumbled feta or cotija cheese (optional) Instructions : 1. Combine cooked quinoa, black beans, avocado, tomato...

We get comments and questions from you from time to time and (to be honest) we create a lot of our content around what you tell us.  We wanted to share a few excerpts from the comments you sent us on our contact form.  Check 'em out: "... been a while since you've posted anything about how to prepare these recipes in detail. ." " Recipes WITH instructions PLEASE!! " ".. and how about some articles for foodies? " Your wish is our command! 👇 Easy and Delicious Recipes with Your Weight Loss Allies!  🍽️ Ready to whip up some tasty meals using some nutrient-rich ingredients?  Here are a few simple recipes that’ll not only satisfy your cravings but also help you stay on track with your weight loss journey.  Let’s get cooking! 1. Quinoa Salad with Avocado and Black Beans   This refreshing salad is packed with protein, healthy fats, and fiber! Ingredients :  - 1 cup cooked quinoa   - 1 can black beans (rinsed and drained)   - 1 avocado (d...

We all have our go-to expressions when it comes to feeling stressed out. Forgive me for not listing them all since they can vary across different languages.  It is, however, my sincere belief that it's our work ethic or even our way of unwinding that can trigger stress. No matter where you are at in life, using proven methods to decrease and prevent stressful incidents is absolutely crucial. I'm going to reveal some highly effective strategies that can be easily integrated into your daily routine. Keep in mind though, some of these suggestions may demand a bit more time. Life is short, so let's not forget that every single moment holds immense value. With that said, let's get into this! Stressed out Mastering the Art of Time Management When you take the time to learn time management techniques, you could literally be unlocking a world of limitless opportunities. Try it out!   Imagine being able to work more efficiently and perform better. The end result will free up mor...

As you can see from the title above, this one's all about patience. Despite modern beliefs, it's NOT a four-letter word in our world of "constant progress" You'll find that you can learn a lot more about yourself and your environment just by being patient. That's why this article is so short... Ever felt like your "zen tank" is running on fumes while the world’s delays are playing hide-and-seek with your sanity?  (Spoiler: the delays are winning.) Watching the watch We’re often told patience is a virtue, but in a world of 2-day shipping, it can feel like a chore.  Here’s the plot twist: patience isn't just "waiting around." It’s a high-level skill of self-mastery and emotional endurance that might be the most underrated tool in your wellness kit. Why Patience is an Active Sport (Not a Passive One) You might think patience is just sitting still, but it’s actually the overachiever of the virtue world.  From the Kṣānti of Buddhism to t...

It's winter season folks! Time to bundle up and get a hearty (and heart-healthy ) meal going to fight off the effects of the cold weather. What better way to do that than with a tasty soup or stew! This sweet potato soup is not only absolutely delicious, but it's also very good for you.  Ginger and sweet potatoes are like the superheroes of the food world, packed with all kinds of good stuff to keep you feeling great. Ginger is a total rockstar with its anti-inflammatory and antioxidant powers. It's like a soothing balm for your tummy, helping with digestion, easing nausea, and even kicking pain to the curb. And then we have sweet potatoes, loaded with vitamins, minerals, and fiber. They're like a one-stop shop for all things healthy. Vitamin A for sharp eyes and a strong immune system, fiber for smooth sailing digestion and feeling full. Put these two together and you've got yourself a winning team for a healthy diet. Whether you're looking to boost your immun...

It's sweltering in some places, and people are trying to beat the heat. Staying hydrated and getting your vitamins from healthy foods is key. Salads are a fantastic option for both. The great thing about salads is that they're relatively simple to make. Depending on the type of salad you want to make, just a handful of ingredients are usually needed.  Top it off, salads can be created in a very short period of time. That's why people love them so much! Check out this classic salad that everyone loves: Caprese-Style Salad 2 medium red, ripe tomatoes, cut into eight slices 1 bunch fresh basil, leaves removed, washed and patted dry with a paper towel 8 oz. fresh mozzarella, cut into eight slices 2 teaspoons extra virgin olive oil 1/8 teaspoon freshly cracked black pepper (optional) 1/8 teaspoon sea salt (optional) Preparation : On a large serving platter layer slice of tomato, larger basil leaves, and mozzarella slices.  Repeat the layers w...