Relax & Reclaim

It's that time of year when giving and indulging in the sweetness of sweets is perfectly acceptable. The most popular of sweets this time of year is of course, chocolate . Not just any chocolate though. Dark chocolate! Dark chocolate is high in nutrients that can benefit your health. It's one of the best antioxidant sources you'll find, and it's made from the cacao tree's seed. According to studies, dark chocolate can improve your health and lower your risk of heart disease. If you buy high-quality dark chocolate with a high cocoa content, it is quite nutritious. It is high in soluble fiber and mineral content. Is Chocolate Healthy? A 100-gram bar of 70%–85% cocoa dark chocolate contains: 11 g of fiber 67 percent of the DV for iron 58 percent of the DV for magnesium 89 percent of the DV for copper and 98 percent of the DV for manganese It is also high in potassium, phosphorus, zinc, and selenium. Of course, 100 grams (3.5 ounces) is a substan...

Are you looking to build strength and endurance without a high impact workout regimen? Unfortunately, many people are too short on time these days to dedicate much focus on either type of workout. Finding time to exercise is almost impossible in our busy lives these days. For those with j oint pain, injuries, or limited mobility, going to the gym is a huge no-go. Enter isometric exercises.  What Are Isometric Exercises? These simple moves involve muscle contraction without joint movement. Imagine pressing your hands together in a prayer pose—your muscles work while your limbs stay still. 🙏  Isometric training is not just a quick, equipment-free workout; it's a safe and effective choice for those short on time or dealing with physical restrictions. Let’s look at how these exercises can benefit your body and schedule. But first, a little housekeeping: * Please be advised that the topics being discussed on this website are solely for informational purposes and should not be int...

Staying motivated when times get tough is super important if you want to hit your goals and dreams. It can be really hard to keep your head in the game when you're facing challenges. As a bit of a procrastinator myself, I know that it's all too easy to lose sight of what you're aiming for and start feeling defeated. This can create a cycle that makes it even harder to move forward. But guess what? With a strong mindset and a commitment to push through , you can totally conquer those obstacles and come out even stronger on the other side! Just like you and myself, we all could use a few tips to help us along. it's not as bad as it seems Ways To Stay Motivated  Motivation is key because it helps you keep your eyes on the prize and put in the effort needed to make it happen. Plus, keeping that motivation alive boosts your positive vibes and self-confidence, which is awesome for your mental and physical health! Here are some tips to keep your motivation strong and improve ...

We've got a few more comments from the contact form to share with you... You guys are no joke!!! 👇 "... tastes..good, but boring .." " Would be better if the dish had some... flavor " " Do you guys even believe in salt??? " And some people are just outright brutal ... " What's the deal with these bland ass recipes?? " With that said, we're introducing twisted recipes ! 👇   1. Quinoa Power Bowl with Avocado and Black Beans 🔥Twist: Southwestern Flair Ingredients : - 1 cup cooked quinoa - 1 can black beans, rinsed and drained - 1 avocado, diced - 1 cup cherry tomatoes, halved - 1 cup corn (fresh or frozen) - 1/2 cup diced red onion - 1/2 cup chopped bell peppers (use a mix of colors) - Juice of 1 lime - 1 tsp cumin - 1 tsp smoked paprika - Salt and pepper to taste - Fresh cilantro (optional, but highly recommended) - 1/2 cup crumbled feta or cotija cheese (optional) Instructions : 1. Combine cooked quinoa, black beans, avocado, tomato...

We get comments and questions from you from time to time and (to be honest) we create a lot of our content around what you tell us.  We wanted to share a few excerpts from the comments you sent us on our contact form.  Check 'em out: "... been a while since you've posted anything about how to prepare these recipes in detail. ." " Recipes WITH instructions PLEASE!! " ".. and how about some articles for foodies? " Your wish is our command! 👇 Easy and Delicious Recipes with Your Weight Loss Allies!  🍽️ Ready to whip up some tasty meals using some nutrient-rich ingredients?  Here are a few simple recipes that’ll not only satisfy your cravings but also help you stay on track with your weight loss journey.  Let’s get cooking! 1. Quinoa Salad with Avocado and Black Beans   This refreshing salad is packed with protein, healthy fats, and fiber! Ingredients :  - 1 cup cooked quinoa   - 1 can black beans (rinsed and drained)   - 1 avocado (d...

We all have our go-to expressions when it comes to feeling stressed out. Forgive me for not listing them all since they can vary across different languages.  It is, however, my sincere belief that it's our work ethic or even our way of unwinding that can trigger stress. No matter where you are at in life, using proven methods to decrease and prevent stressful incidents is absolutely crucial. I'm going to reveal some highly effective strategies that can be easily integrated into your daily routine. Keep in mind though, some of these suggestions may demand a bit more time. Life is short, so let's not forget that every single moment holds immense value. With that said, let's get into this! Stressed out Mastering the Art of Time Management When you take the time to learn time management techniques, you could literally be unlocking a world of limitless opportunities. Try it out!   Imagine being able to work more efficiently and perform better. The end result will free up mor...

As you can see from the title above, this one's all about patience. Despite modern beliefs, it's NOT a four-letter word in our world of "constant progress" You'll find that you can learn a lot more about yourself and your environment just by being patient. That's why this article is so short... Ever felt like your "zen tank" is running on fumes while the world’s delays are playing hide-and-seek with your sanity?  (Spoiler: the delays are winning.) Watching the watch We’re often told patience is a virtue, but in a world of 2-day shipping, it can feel like a chore.  Here’s the plot twist: patience isn't just "waiting around." It’s a high-level skill of self-mastery and emotional endurance that might be the most underrated tool in your wellness kit. Why Patience is an Active Sport (Not a Passive One) You might think patience is just sitting still, but it’s actually the overachiever of the virtue world.  From the Kṣānti of Buddhism to t...