From Side Dish to Superhero: The Incredible Health Benefits of Potatoes
Most people see a potato and think of starch. A side dish. Perhaps even french fries in the future. They're mistaken. That lumpy, brown vegetable in your pantry is a nutritious powerhouse - and it's time that people started thinking of it that way. Is The Mild-Mannered Potato Secretly a Superhero? Let's look at what's actually inside a potato. A medium potato has: Vitamin C, Vitamin B6, Potassium, and complex carbohydrates. Vitamin C is found also in oranges, and serves as an immunity booster and skin protector. The B6 is necessary for brain development and function, and for breaking down food. Potassium is perhaps best associated with bananas, but a potato actually contains more of it, and is a good heart muscle and overall muscle tonic. Finally, complex carbs . *Superheroes come in all shapes and sizes. Take garlic for example...⬇️ Garlic Power * What’s Actually Inside? These are the body's natural insulator, and provide steady energy to the brain ...
