Relax & Reclaim

Are you ready to get down and dirty? We are..how about you ? Not everyone can stare into a cup of plain black coffee at 7 a.m. and pretend they're perfectly happy until lunch. That's where the idea of dirty fasting comes in. Instead of following the strict rules of a traditional intermittent fast, dirty fasting allows a few calories during your fasting window. The goal isn't to have a snack or a mini breakfast.  It's simply to make fasting a little more manageable without completely throwing away the benefits. So... does it actually work? The answer is a little more complicated than a simple yes or no. starting the day off with fasting What Is Dirty Fasting? Dirty fasting is a modified version of intermittent fasting .  During your fasting period, you consume a very small number of calories—usually fewer than 50 to 100 . People often add things like: A splash of heavy cream in coffee A teaspoon of MCT oil Bone broth Unsweetened almond milk in coffee Zero-cal...

Do you work remotely from home? If you do, then this article is not for you. Or maybe it is... Did you know that about 22.8% of the U.S. workforce works remotely at least part of the time in 2026?   This equates to over 36 million individuals working from home! 22.8%, what about the remaining 77.2% that have to commute everyday?  And most importantly what does that have to do with health ?? Before we get into that, we got a few more statistics for you. First, most people don’t think twice about their commute. It’s part of the grind—something to tolerate. But when you do the math, it adds up to something big .  If you commute twice a day, five days a week, that’s 440 trips each year. At 45 minutes on the average  each way, you’re spending 90 minutes a day—or roughly 1,650 hours annually—just traveling.  That’s nearly ten full weeks every single year. And it often feels like time lost in limbo. But it doesn’t have to be. Reframing your commu...

When you start to age, your body sometimes let's you know that it's time for a reset. Some people get concerned about how to extend their lives or make their lives more fulfilling.  We received a question from a reader with initials "A.G." from The Netherlands asking about longevity. Here's an excerpt from A.G.'s email:  " ...I am wanting to find ways to increase my life span. I read a lot of books on this subject and many of them talk about some crazy ways to lengthen your lifespan.  There was one book that talked about only eating fruit grown from volcanic soil will add 5 years ( where do I find that? ).  Another talked about sleeping 18 hours straight once a month for 12 months to add 6 years to your life ( I am extremely busy and simply cannot allocate that amount of time! ). I read another that talked about working out intensely for 45 minutes one day a week for 90 days to add 10 years ( I am up in age now and I don't think my body...

Most people have dealt with at least one bad sunburn, and it’s not just about red skin or feeling sore.  There’s a deeper process going on underneath.  A sunburn is your skin’s reaction to intense ultraviolet (UV) rays, usually from the sun. The damage begins even before the redness shows up, and the full effects can take several hours—or even longer—to develop. Sometimes you’re only in the sun for 10 or 15 minutes and don’t think much of it. But later that day, your skin starts stinging, burning, or peeling. That’s because UVB rays break down skin cells and DNA, triggering the body’s immune system to respond by sending in inflammatory chemicals. sunglasses left on a beach  What you see and feel—redness, heat, swelling, tenderness—is all part of the healing process. In mild cases, it’s uncomfortable but manageable. In more serious situations, it can cause dehydration, fever, or even medical complications.  And in every case, treating it quickly and gently can make a big d...

Can we be honest for a minute here? Nobody wants to be handed a prescription on the way out of their doctor’s office. Especially not for something you might be able to address with a fork and a pair of sneakers . The good news?  You have more control over your cholesterol than you might think. The not-so-good news?  It requires some actual effort.   But here’s the thing — that effort pays dividends. Not just in your cholesterol numbers, but in how you feel, how you move, and how many years you get to do both. Before we get into the how , a quick primer on the what. What Is Cholesterol, Anyway? Cholesterol is a waxy, fat-like substance your body actually needs — for building cell membranes, producing hormones, and helping your liver make bile. Your body makes it naturally.  The problem is that the modern Western diet tends to pile on more than your body knows what to do with. There are two types you’ll hear about constantly. LDL ( low-density lipoprotein ) is what most people call...

Part 2 of 2 — Missed Part 1? Start there for the heart health and immune system breakdown. Welcome back. In Part 1, we covered what garlic does for your heart and your immune system. And it was a lot.  But we’re not done. Because it turns out that smelly little bulb also has opinions about cancer cells, chronic inflammation, your aging brain, and even your teeth. Let’s get into it. garlic triumphant Garlic and Cancer Prevention: What the Research Actually Says Let’s be clear upfront: garlic is not a cancer cure. Nothing in this article is medical advice. Your oncologist is not being replaced by a bulb. But. There is a legitimate and growing body of research suggesting that regular garlic consumption is associated with a reduced risk of certain cancers.  Particularly stomach, colorectal, and lung cancers. We’re talking epidemiological studies, which look at patterns across large populations. And the pattern keeps showing up. Epidemiological, by the way, just means “we loo...