How Not To Die Mini-Review

Hi, I'm Matt and I'm a frequent contributor here on Relax and Reclaim. 

I do a lot of reading and occasionally, I come across books that I think you'll like. 

Anyway, I just finished reading "How Not to Die" by Dr. Michael Greger.

This book isn't just about avoiding illness; it's more like a guide to living a healthier life through nutrition. Dr. Greger explains the science behind what we eat and how it affects our well-being, all presented in a way that feels engaging and relatable.

What I appreciated most were the practical tips and straightforward advice throughout the book. 

I mean, it's really actionable stuff. Easy to follow.


The way he breaks down complex ideas into simple, digestible pieces makes it easy to understand why certain foods are so beneficial. 

Plus, the focus on whole, plant-based foods has really inspired me to rethink my own eating habits.

The chapters are well-structured, tackling different health issues and how what we put on our plates can make a difference. 

This isn't just a diet book; it’s more about a lifestyle change.

I found myself nodding along and even taking notes on recipes and food swaps that would fit my taste.

At the same time though, it can be a bit dense in parts, especially if you're not familiar with nutritional science. 

I also wondered if some claims needed a bit more nuance, but overall, the message of using food as medicine is incredibly empowering.

If you're looking to improve your health or just curious about nutrition, I highly recommend giving "How Not to Die" a read. 

In fact, I'd say it's a must-read for anybody that is serious about longevity!

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