Built To Move Mini-Review

I recently started reading "Built to Move" by Kelly and Juliet Starrett, and it has truly transformed my perspective.


The book focuses on understanding our bodies and maintaining their mobility, which has been something I really needed. 


From the very beginning, I found the writing style to be very engaging. The Starretts simplify complex topics about movement into clear, straightforward language. 


They share personal anecdotes and practical examples that make the material easy to connect with. 


It felt less like studying a textbook and more like having a friendly conversation with someone

knowledgeable.



One of the best aspects for me was the collection of practical exercises provided. Each movement comes with clear explanations and helpful illustrations that guide you step by step. 


I started to include some of these exercises in my daily life, and I noticed an improvement almost right away. My flexibility has enhanced, and I feel more energetic during the day.


Another highlight was their focus not only on physical movement but also on overall body care. Their advice on recovery and self-care was particularly valuable, and I appreciated their commitment to long-term wellness instead of quick solutions.


In summary, "Built to Move" is not just for those passionate about fitness; it’s for anyone wanting to improve their daily life through better movement. I wholeheartedly recommend it to anyone eager to understand their body and optimize its performance. 


If you're seeking solid advice and effective tools to enhance your movement, this book is absolutely worth exploring!


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