Relax & Reclaim

You ever have an idea that you knew you'd likely forget about and then you wind up forgetting about it anyway and ultimately regret that you didn't jot it down? Yeah, we've all had that happen before, right? Well fortunately, we didn't completely do that with our popular series on Fibermaxxing. Here's links to the original series ( in case you missed it ) Parts 1 , 2 , 3 , and 4 . And if you really like seeds and podcasts, check us out here! The only thing we did forget to do (because we didn't check ALL our notes 🥴) was to post it with the rest of the series. Sorry folks! 😔 * This article isn’t meant to strongly support or dissuade your decision. As always, we’re simply presenting what modern research says — and reminding you that you and your physician should decide what’s best for your personal health .* seeds and nuts So, you’re ready to join the Fibermaxxing movement, but you’re worried about the "tax" (you know... the bloating and...

If you thought table grapes were the same all year round, it's time to have a taste test. The year's best crop is fresh from Mexico . From May through July, the finest harvest of green, red and black grapes will begin to hit supermarket shelves. These grapes ' bright color and crisp texture signify the end of winter, when fresh, new harvests begin arriving from the Mexican state of Sonora.  Grapes for wine and brandy have been grown in Sonora since the days of the Spanish missionaries almost four centuries ago.  Out of this tradition, growers in Sonora began growing fresh grapes that are enjoyed across the world. Sonora grapes are coveted for their notably sweet, juicy flavor. With more than 30,000 acres of vineyards, Sonora supplies 300 million pounds of grapes for U.S . consumption. Grapes offer several benefits. Not only are they a handy snack, but they're a unique addition to many summer dishes, including green salads and fruit s...