Relax & Reclaim

Here’s a unique and vibrant twist on the classic tuna salad recipe we shared with you previously.  This simple twist turns it into a Mediterranean-inspired dish with in--your-face flavors and textures! Are you ready for the twist? Mediterranean Quinoa Tuna Salad Ingredients - 2 large cans of tuna in spring water, drained - 1/2 cup quinoa - 1/2 teaspoon vegetable stock - 1 cup cubed and roasted butternut squash - 3/4 cup peeled roasted sweet potato - 1/2 large cucumber, diced - 1/2 cup baby spinach - 1/2 cup thawed frozen peas - 1/4 cup canned chickpeas, rinsed and drained (for added protein) - 1/4 cup crumbled low-fat feta cheese - 1/2 cup Greek yogurt (swap for mayo for additional creaminess) - A few sprigs of fresh dill or parsley (optional) - 4 tablespoons lemon juice - 1 teaspoon smoked paprika - Salt and pepper to taste - Optional: A handful of olives, halved Preparation 1. Cook the Quinoa    Rinse the quinoa and place it in a saucepan with 1 cup of water and the veg...

Greetings Fellow Dragon Slayers! How's the fighting going? Successfully, we hope! This is Part 2: Path Of The Fire-Quencher to complete your two-part series. Here's a brief recap for those new to the battle: In Part 1 , we unmasked the true culprit behind chronic bad breath: Volatile Sulfur Compounds (VSCs)  produced by anaerobic bacteria in low-oxygen environments. We also exposed how traditional alcohol-filled mouthwashes and SLS-heavy toothpastes act like gasoline on the flame, drying out your mouth and creating a breeding ground for sulfur. Now, it’s time to suit up and take down the beast for good ! 🦾 To the Battlefront! Putting out "dragon breath" doesn't require an overwhelming, hour-long regimen or complex medical intervention. It simply requires switching to the right tools and targeting the specific hideouts where these bacteria love to feast. Here is your step-by-step playbook to oxygenate your mouth, neutralize VSCs on contact, and keep y...

It's sweltering in some places, and people are trying to beat the heat. Staying hydrated and getting your vitamins from healthy foods is key. Salads are a fantastic option for both. The great thing about salads is that they're relatively simple to make. Depending on the type of salad you want to make, just a handful of ingredients are usually needed.  Top it off, salads can be created in a very short period of time. That's why people love them so much! Check out this classic salad that everyone loves: Caprese-Style Salad 2 medium red, ripe tomatoes, cut into eight slices 1 bunch fresh basil, leaves removed, washed and patted dry with a paper towel 8 oz. fresh mozzarella, cut into eight slices 2 teaspoons extra virgin olive oil 1/8 teaspoon freshly cracked black pepper (optional) 1/8 teaspoon sea salt (optional) Preparation : On a large serving platter layer slice of tomato, larger basil leaves, and mozzarella slices.  Repeat the layers wh...