Summer Tuna Salad With A Mediterranean Twist!

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This simple twist turns it into a Mediterranean-inspired dish with in--your-face flavors and textures!

Are you ready for the twist?

Mediterranean Quinoa Tuna Salad


Ingredients

- 2 large cans of tuna in spring water, drained
- 1/2 cup quinoa
- 1/2 teaspoon vegetable stock
- 1 cup cubed and roasted butternut squash
- 3/4 cup peeled roasted sweet potato
- 1/2 large cucumber, diced
- 1/2 cup baby spinach
- 1/2 cup thawed frozen peas
- 1/4 cup canned chickpeas, rinsed and drained (for added protein)
- 1/4 cup crumbled low-fat feta cheese
- 1/2 cup Greek yogurt (swap for mayo for additional creaminess)
- A few sprigs of fresh dill or parsley (optional)
- 4 tablespoons lemon juice
- 1 teaspoon smoked paprika
- Salt and pepper to taste

- Optional: A handful of olives, halved

Preparation

1. Cook the Quinoa
  
Rinse the quinoa and place it in a saucepan with 1 cup of water and the vegetable stock. Bring to a boil, then cover and reduce to a simmer for about 15 minutes until the water is absorbed and the quinoa looks slightly translucent. Fluff with a fork and let it cool.

2. Roast the Vegetables  

Preheat the oven to 350°F (175°C). Toss the sweet potato and butternut squash with olive oil, salt, and smoked paprika. Spread on a lightly oiled baking tray and roast for 15-20 minutes, until tender and slightly caramelized. Allow to cool.

3. Prep the Salad Components  

In a mixing bowl, combine the baby spinach, drained tuna, diced cucumber, peas, chickpeas, and crumbled feta.

4. Combine Ingredients 
 
Once the quinoa and roasted vegetables have cooled, add them to the mixing bowl. 

5. Make the Dressing
 
In a small bowl, mix the Greek yogurt (or mayo), lemon juice, and a sprinkle of salt and pepper. Pour this dressing over the salad and toss gently until everything is well coated.

6. Garnish and Serve  

Add chopped fresh dill or parsley for a bright finish and stir in olives for an extra burst of flavor if desired. Serve chilled.


This Mediterranean spin makes your tuna salad not just colorful but packed with flavor and nutrients, perfect for summer picnics or light lunches!

**Pro Tip:** Prep extra quinoa and veggies to make a grain bowl for the next day with added greens or a bit of whole grain pita on the side.

Another great recipe twisted for your entertainment!

Got any other twisted recipes you'd like us to try?

Let's chat about it in the comments!

If you really liked this article you may also like this book!

"Your Health Is Your Wealth!!"

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