Relax & Reclaim

Elie Metchnikoff (1845–1916) Russian Nobel Prize–winning biologist Elie Metchnikoff (1845–1916) is often credited with the saying “ Death begins in the colon .” Whether he meant it literally or not, it’s a phrase that stuck and for good reason.  As you all know, we do our best to bring you timely information on the benefits and warnings about health and wellness . Occasionally, we run across new data that changes how we all should approach our overall health. It's all for the good. Gut health truly plays an essential role in how we feel, especially as we get older. We've been asked plenty of times about colon cleansing: Is it safe? Does it really detox the body? Can it help with weight loss?  We're going to take a look at what research says today, and what that means for those of us that have gut health concerns. * Please be advised that the topics being discussed on this website are solely for informational purposes and should not be interpreted as medical ad...

It's recipe time again, folks! Believe it or not, I actually keep a catalog of recipes I've either gotten from others or created myself. The goal here at Relax and Reclaim is to provide you with healthy and simple-to-make recipes that will hopefully become a part of your wellness menu for years to come! I've had this smoothie recipe for a few years but was unable to locate it until recently while going through some old study notes. Anyway, we always believe in trying out these recipes before we share them with you. Just to make sure they're up to par and tasty. I call this drink "Morning Glory In A Glass". Not only is this drink effective in cleansing , but it is also quite tasty. * Please note that there are nuts included in the list of ingredients, so if you have an allergy please consult with your physician or health provider first.* When I made this drink before I used to just dump the ingredients into the blender and proceed with mixing. Bad cho...

At Relax & Reclaim , we’re committed to helping those who want to improve their health. There’s no one-size-fits-all solution, so we aim to provide a variety of practical approaches to guide you on this journey. If you’ve been following global health trends, you’ve probably noticed growing concerns about environmental toxins. Toxicity , a term that refers to harmful substances and their impact, is one of the biggest challenges we face today. What Is Toxicity In Humans? So, what exactly is toxicity? Simply put, it’s the harmful effects caused by pollutants—substances like GMOs , pesticides, PCBs , and petroleum by-products—that contaminate our environment. Every day, these pollutants reach us through the air we breathe, the water we drink, and even the food on our plates. While it’s nearly impossible to avoid all exposure, we do have some control over how we equip our bodies to manage these intrusions. This issue demands attention, and at Relax & Reclaim , we often get question...