Relax & Reclaim

Tuna salad is considered to be a staple food for warmer weather.  Real simple stuff.  Tuna, mayo vegetables, mix, chill and serve.  Not too complicated.  Well, this recipe is also very simple and just as delicious! 😋  This salad is perfect for a lunch and a great way to add lots of colorful vegetables to your meals.  You'll really impress your family on your next picnic with this dish. It tastes absolutely amazing when you take time to make it. Let's get into it! Ingredients Two large cans of tuna in spring water drained One-half cup of quinoa One-half teaspoon of vegetable stock One cup of cubed and cooked butternut squash Three-quarters cup of peeled sweet potato  One-half large cucumber One half cup of baby spinach One half cup of thawed frozen peas One quarter cup of kidney beans One quarter cup of low-fat feta cheese One half cup of your favorite mayo ( amount depends on your personal preference for taste and texture) A few sprigs of ...

We get comments and questions from you from time to time and (to be honest) we create a lot of our content around what you tell us.  We wanted to share a few excerpts from the comments you sent us on our contact form.  Check 'em out: "... been a while since you've posted anything about how to prepare these recipes in detail. ." " Recipes WITH instructions PLEASE!! " ".. and how about some articles for foodies? " Your wish is our command! 👇 Easy and Delicious Recipes with Your Weight Loss Allies!  🍽️ Ready to whip up some tasty meals using some nutrient-rich ingredients?  Here are a few simple recipes that’ll not only satisfy your cravings but also help you stay on track with your weight loss journey.  Let’s get cooking! 1. Quinoa Salad with Avocado and Black Beans   This refreshing salad is packed with protein, healthy fats, and fiber! Ingredients :  - 1 cup cooked quinoa   - 1 can black beans (rinsed and drained)   - 1 avocado (d...