Get Things Moving With Sesame and Sunflower Seeds

What if I told you that two of the tiniest seeds known to humanity have more nutrients in them than you ever thought possible?

What if these seeds were readily available for purchase and are so common you could literally find them anywhere?

What are these amazing seeds you might ask? 

Sunflower and Black sesame seeds!

Check it out below! 👇 

What Makes These Seeds Special?

Sunflower and sesame seeds are small but mighty when it comes to nutrition! Packed with essential vitamins, minerals, and fiber, they’re a simple, natural way to support your overall health—especially digestion. Let’s break down why they’re worth adding to your diet.

sunflower seeds

🌞 Sunflower Seeds: Nutritional Highlights

Loaded with Vitamins: Vitamin E (antioxidant hero), manganese, magnesium, and selenium.

Rich in Fiber: Up to 12 grams per serving—great for keeping things moving!

Protein Power: About 5.5 grams per ounce.

Healthy Fats: High in omega-6 fatty acids, perfect in moderation.

*We made a podcast episode on this. Check it out here!*

black sesame seeds

🌑 Black Sesame Seeds: Nutritional Highlights

Mineral-Rich: Calcium, iron, magnesium, zinc, and copper galore.

Antioxidant Boost: Contains lignans, which fight oxidative stress.

Plant-Based Protein: Around 3 grams per tablespoon.

Bonus: High in fiber (1.1 grams per tablespoon) to aid digestion.

The Good and the Not-So-Good

🌻 Sunflower Seeds

Benefits:

Fiber-rich for digestive health.

Packed with antioxidants to fight inflammation.

Heart-healthy and super versatile in recipes.

Drawbacks:

High in calories—keep portions in check.

Opt for unsalted to avoid extra sodium.

May trigger allergies or interact with medications.

🌑 Black Sesame Seeds

Benefits:

Known for supporting liver and kidney health.

A natural remedy for constipation.

Packed with calcium and iron for stronger bones.

Drawbacks:

Hard to digest unless ground or soaked.

Potential for allergic reactions or calorie overload if eaten excessively.

Looking for Alternatives?

If sunflower and sesame seeds aren’t your thing, try these equally amazing options:

1. Chia Seeds: Fiber-packed (10.6g per ounce), loaded with omega-3s, and great for digestion.

2. Flaxseeds: High in lignans and healthy fats; perfect for reducing inflammation.

3. Pumpkin Seeds: Magnesium-rich and supportive of prostate and digestive health.

Easy Ways to Enjoy Them

🌑 Black Sesame Seed Remedy

Grind seeds in a coffee grinder and mix with raw honey to make energy balls.

Soak overnight for easier digestion.

🌞 Sunflower Seeds in Your Diet

Add to smoothies, salads, or oatmeal.

Blend into creamy dressings or enjoy raw and unsalted for a snack.

Try a constipation relief tea: grind a tablespoon of seeds, mix with hot water, and sweeten with honey.

A Few Precautions

Moderation is key! While these seeds are packed with benefits, overindulging can cause digestive discomfort or calorie creep. For best results, vary your diet and consult a healthcare provider if you have specific concerns.

Takeaway

Sunflower and sesame seeds aren’t just tasty—they’re a nutritional goldmine for digestive health. By adding them to your meals in creative ways, you can unlock their full potential and enjoy the benefits of a more balanced, nutrient-rich diet.

💡 Ready to sprinkle some seeds into your life? Let us know your favorite recipes below!

 

“Your Health Is Your Wealth!!”

*PODCAST (Last chance!)