The V Word (Part Two)
When money’s tight, eating healthy often takes a back seat. Let’s face it—sticking to a nutritious, low-fat, low-carb plan isn’t always cheap, especially now, with grocery prices climbing like never before.
Even folks growing organic are feeling it—costs for things like natural fertilizers, quality feed, and fuel have shot up. That trickles down to us at the store. What used to be a manageable slice of the monthly budget—maybe 15 to 20%—can now eat up almost half, or more. For a lot of families, that’s just the new reality.
When It Comes Down To Nutrition
When access to fresh, whole foods gets limited, we tend to make less-than-ideal food swaps. That’s where supplements step in. They’re not a full-on replacement for good food, but they can help cover the bases when your meals aren’t cutting it.
Thing is, vitamin deficiencies aren’t always obvious. But over time, missing out on key nutrients can drag your energy down, mess with your immune system, and slow everything from brainpower to metabolism.
How To Help Your Body To Stay Nourished
To give your system a little support, look for supplements that include:
Vitamin D – Great for immunity, especially if you’re not getting a lot of sun.
Vitamin B12 and B6 – These help keep your energy up and support brain health.
Vitamin E – Acts like a bodyguard for your cells, shielding them from damage.
Folic Acid – Key for cell growth, and crucial during pregnancy.
These nutrients are often lacking in diets that skimp on fruits, veggies, or lean proteins—usually the first things to go when the budget gets tight.
Luckily, most drugstores carry basic multivitamins, and they won’t break the bank. When you think about what a doctor’s visit costs, a bottle of supplements feels like a smart backup.
Just remember—they’re called supplements for a reason. They’re not food, but they can help fill in the gaps when your pantry doesn’t quite stack up.
A good multivitamin isn’t a cure-all—but it’s a solid step in the right direction.
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