Run Fast Eat Slow Mini-Review

 I recently picked up "Run Fast. Eat Slow." by Shalane Flanagan and Elyse Kopecky, and I really enjoyed it! 


The book isn’t just for serious runners; it’s for anyone looking to enjoy good, wholesome food while maintaining an active lifestyle.


Right from the start, I loved how Shalane's athletic insights mixed seamlessly with Elyse's culinary expertise. The recipes are not only healthy but also really satisfying. 


I’ve tried a few so far, like the sweet potato pancakes, and my family can't get enough of them! They’re easy to make, which is a huge plus for someone who isn’t a kitchen whiz like me.

What I appreciated most was their down-to-earth approach. They emphasize nourishing your body rather than following strict diets, which I found refreshing. It felt nice to read a book that encourages you to indulge in quality food without feeling guilty. 


Plus, the personal anecdotes sprinkled throughout made it feel like I was chatting with a couple of friends rather than just reading a cookbook.


Overall, "Run Fast. Eat Slow." is inspiring and practical. Whether you run marathons or just enjoy a casual jog, this book has a little something for everyone. Totally worth adding to your collection!


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