Savory Sonoran Delight: Red Grape And Mango Relish

If you thought table grapes were the same all year round, it's time to have a taste test.

The year's best crop is fresh from Mexico. From May through July, the finest harvest of green, red and black grapes will begin to hit supermarket shelves.

These grapes' bright color and crisp texture signify the end of winter, when fresh, new harvests begin arriving from the Mexican state of Sonora. 


Grapes for wine and brandy have been grown in Sonora since the days of the Spanish missionaries almost four centuries ago. 

Out of this tradition, growers in Sonora began growing fresh grapes that are enjoyed across the world. Sonora grapes are coveted for their notably sweet, juicy flavor.

With more than 30,000 acres of vineyards, Sonora supplies 300 million pounds of grapes for U.S. consumption.


Grapes offer several benefits. Not only are they a handy snack, but they're a unique addition to many summer dishes, including green salads and fruit salads

They enhance the beauty of these dishes as well as their nutritional value. One and a half cups of grapes provide 25 percent of the Daily Value of vitamin C, as well as fiber, vitamin A, calcium and iron.


Try pairing mango and red onion with grapes in Red Grape and Mango Relish, a fragrant, colorful sauce to serve warm or cold. 

Use it as a topping for grilled chicken or fish, or just enjoy it with some tortilla chips. Check out this unique recipe!


Red Grape and Mango Relish

3 cups seedless red grapes

2 tablespoons fresh minced ginger

4 cloves garlic, minced

1 teaspoon allspice

3/4 teaspoon red pepper flakes

1/2 cup diced red onion

2 tablespoons chopped fresh cilantro

1 mango, pitted and diced

2 teaspoons fresh lime juice

Pinch of salt


Purée grapes in a blender.

Strain purée, separating juice and grape pulp. 

Place pulp aside. 

Pour freshly strained juice into a saucepan and bring to a simmer with ginger, garlic, allspice and red pepper flakes. 

In a separate bowl, combine grape pulp with diced onion, cilantro, mango, lime juice and salt. 


Add the heated mixture and stir gently to combine all ingredients. Serve warm or chilled. 

Makes about 3 cups.

My family and I prepared this with our Fourth Of July feast and (wouldn't you know), it was a sure-fire treat!

Try it out yourself!  

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"Your Health Is Your Wealth"

Comments

  1. Wow! this looks like a real winner of a recipe, Kurt! I wish I saw this BEFORE i started cooking earlier today.....Well there's always Labor day...thanks!

    ReplyDelete
  2. Hi there, thanks for posting. I appreciate your interest in my blog. To be honest with you, I wish I found this recipe years ago. Itv probably would have saved a ton of failed meals.

    Anyway, I'd like to invite you to receive the RSS feed for instant updates because I plan on posting additional recipes & articles in the near future. So keep watching this space. Again, thank you so much for posting!

    ReplyDelete
  3. I missed making this recipe on The Fourth, but I am going to make this on Labor Day! Thanks for re-sharing this!

    ReplyDelete
  4. Hey Mos Deferens! Thanks for commenting! Appreciate your input! Once you try this recipe on Labor Day, your guests will probably ask you to make enough to take home. Let us know what they think!

    ReplyDelete
  5. My Name Is Grace111July 20, 2026 at 3:50 PM

    How did I miss this recipe? I could have sworn I read all of the articles here. Well, I'm definitely going to try making this dish myself later this month.

    ReplyDelete

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