Relax & Reclaim

We caught a lot of heat from some readers about our last article on this diet option. We decided it was a good idea to highlight some counterpoints on this subject for fairness sake.  So, please don't hate us: Fibermaxxing is having a moment. Suddenly fibermaxxing feels like it's everywhere Fibermaxxing didn’t come out of nowhere—it rode the wave of a much bigger shift. Search interest in things like “ gut health ,” “ fiber foods ,” and “ blood sugar balance ” has been climbing steadily, and now the internet has done what it always does: packaged it into a trend with a name. “ Fibermaxxing ” just happens to be the version that stuck. Scroll long enough and you’ll see it framed as the missing piece: better gut health , fewer cravings, smoother digestion , more stable energy. Add some chia , hit 40 grams, fix your life. And to be fair, fiber does matter. Most people probably need more of it. But whenever a single nutrition idea gets this much momentum, it’s wo...

Have you ever noticed how certain foods seem to call your name when you're stressed? Maybe it's cookies after a long day. Or potato chips while watching the evening news. Or that bowl of ice cream that somehow appears during a rough week. Stress and food cravings are closely connected, and many people turn to so-called comfort foods when life gets overwhelming. But, is there any good news? Maybe. Understanding why these cravings happen can make them much easier to manage. cookies ala remote The Stress–Comfort Food Connection When your body experiences stress, it releases hormones designed to help you cope with challenges. One of the most important is cortisol, often called the stress hormone. Cortisol can increase your appetite and make you crave quick energy foods , especially those high in sugar, salt, and fat. In other words, the very foods we tend to label as “comfort foods.” These foods can temporarily boost feel-good chemicals in the brain like dopamine, which is why...