Relax & Reclaim

The Gratitude Plate: Part Four  It's the one day of the year when carbs don’t count and seconds are practically mandatory.  Guess which day it is... It's Thanksgiving Day, of course! But what if you could enjoy all the classics and still walk away from the table feeling good instead of groggy? You can.  It’s not about giving up the foods you love, it’s about rethinking the balance on your plate (and maybe sneaking in a few clever swaps your family won’t even notice). 🍗 Let’s Start with the Star: The Turkey Good news — turkey is already a lean protein powerhouse! The trick is how you cook it. Skip the deep-fryer and go for roasting or grilling — you’ll cut fat, not flavor. Try herb butter instead of heavy salt rubs — rosemary, thyme, and sage work wonders. Use the leftover bones to make broth — rich in collagen, great for your gut. Fun fact: Turkey contains tryptophan, the amino acid that helps your body produce serotonin. So yes, that post-dinner nap is scientifically s...

The Gratitude Plate: Part Three  Don't let the title fool you, this isn't about Thanksgiving at least not completely.  Maybe it should be titled: "SHOULD You Go Vegetarian This Thanksgiving?" We'll get to that in a bit. Over the years, We have to admit that We’ve been pretty consistent about our opinions on healthy eating.  Even slightly dogmatic. Shame on us. As many of you may be aware, We’ve always leaned pro-vegan and vegetarian cuisines and those are good diet options.  But we've had a lot of time to look at alternative diets and…let's just say we're a bit more open minded now. Every year, we hear the same question: What’s the healthiest way to eat after the holidays? But here’s a better question—what about during the holidays? The truth is, many of us see the numbers on the scale creep up between October and December. But why is that? It’s a mix of things: chilly weather often means less outdoor activity, shorter days can mess with our energy...