Relax & Reclaim

We’re back with some fresh beauty tips—and this time, it’s all about your hair .  Whether you’re prepping for a big event or just trying to tame things before a Zoom call, these updated tricks will help your hair look great and keep it healthy, too. Let’s get into this. Tip #1: Feed Your Hair from the Inside Out What you eat has a direct impact on your hair. If you want strong, shiny, vibrant hair , you’ve got to start in the kitchen. Here’s what your strands are craving: Vitamins A, C, D & E – These promote growth and scalp health. Leafy greens, sweet potatoes, citrus fruits, and avocados are all winners. Protein – Hair is mostly made of protein (keratin), so skimping on it can make your hair weak or brittle . Load up on eggs, beans, lean meats, or tofu. Omega-3 fatty acids – These help keep your scalp and hair hydrated. Find them in walnuts , flaxseeds, salmon, sardines, and chia seeds . Water – Dehydration = dry, dull hair. Aim to drink at least 8 cups a day. Y...

Can we talk about your brain for a bit? Why your brain? You might ask. Well, sometimes it could be the main reason why you have to keep smashing the snooze button every morning. Picture this: You finally get into bed. The lights are off. The house is quiet. Your body is ready to settle down and recharge. And your brain? Suddenly it’s auditioning for a late-night talk show. Out of nowhere, it decides this is the perfect time to: Replay conversations you barely remember AND Build tomorrow’s to-do list from scratch AND Worry about things that may or may not ever happen AND Ask deep life questions you didn’t request.... Meanwhile, all you wanted…was just a couple hours of sleep.   Just a couple measley hours of shut-eye!! If this sounds familiar, you’re not broken—and you’re definitely not alone. Let’s talk about what’s actually going on, okay? busy brain Your Brain Didn’t “Break”—It Just Never Powered Down Here’s the part most people miss: You see, your brain doesn’t have an ...

Are you suffering from allergies?  Need some tips for relief? This new series can help you: Discover what causes allergies. Which foods and herbs are good to minimize the effects of allergies. Find out why some allergies do not easily go away. Perhaps even learn how to cure your allergies. How Allergies Happen Allergies are caused when your immune system defensively reacts to environmental agents such as: pollen, ragweed, mold and pet dander. Some foods like eggs, various fruits, nuts, and milk can all contribute to allergic reactions. Substances which cause allergies are called allergens. When the body's immune system identifies these foreign invaders, it sends out antibodies to drive them out.  Under normal circumstances, your immune system sends out antibodies proportionate to allergens that are present.  Allergies occur when the body overcompensates and sends too many antibodies. These antibodies may even attack your body's own tissues to extermin...

We all need it . We've gotta have it every night. And if a person doesn't get enough of it they could go crazy.... You do know that this is about sleep and nothing else, right? At least for now ...😉 If you have ever gazed at the ceiling at 2:17 a.m. ( for   example ) asking why your brain suddenly chose to become very creative... You are not alone. Not too long ago, I had one of those evenings. Body?  Totally depleted. Eyes?  Finished . Brain? Apparently I just had a triple espresso and a new batch of ideas. It suddenly decided to: Replay a 2008 humiliating event like it's breaking news. Create a complete to-do list for tomorrow, next week, and perhaps next year. Throw in a couple totally unneeded life queries. I am lying here wondering, meanwhile. " Wonderful. Just what I always wanted zero sleep .” And naturally, the more I tried to get to sleep, the more my brain resisted back. like, Oh, you need rest? Good luck, chump! 🍀 Do Herbal Remedies for...