This Is Why You Shouldn't Eat Fast Foods While Trying To Lose Weight
This seems like it should be obvious to anyone trying to lose weight. However, we do get emails from time to time from readers that may be having a hard time trying to stick to a consistent meal plan. So, let's not come down too hard on them. This time we got a series of emails from some folks that are apparently needing a little more guidance. So let's share some facts, shall we? The Fat Facts Obesity affects up to 2/3 of all Americans. It's gotten to the point where you have more options for fast "food" now than at any other point in history. Food delivery services are almost as numerous as the restaurants for which they deliver. All of this readily available fast food can only equal into less-healthy eating habits. You could even conclude that eating non-home cooked meals can jeopardize your weight loss efforts. The Fat Stats Recent statistics reveal a sharp uptick in this trend. Roughly, sixty percent of Americans order delivery or takeout at least once a we...