Isn't It SAD?
When Winter Feels Heavier Than Your Coat: Understanding SAD Because sometimes the season that's supposed to be jolly... just isn't. Let's talk about something that happens to a lot of people this time of year but doesn't always make it into the holiday small talk. You know that feeling when winter settles in and suddenly everything just feels... harder? Not bad, exactly. Just heavier. Slower. Like someone turned down the brightness on your whole life and forgot to turn it back up. Your alarm goes off and you genuinely consider whether pretending to be sick would be believable. The couch becomes your best friend. And getting dressed feels like an Olympic event you didn't train for. If that sounds familiar, you're not imagining it. And you're definitely not alone. the reality of winter for some people What Actually Is SAD? Seasonal Affective Disorder—or SAD, which is almost too on-the-nose to be accidental—is basically your body's way of saying "Hey...
