What You Don't Know About Vitamins May Sabotage Your Weight Loss Efforts, But There IS A Solution
Most of us know you should n't substitute food with vitamin supplements. However, its becoming more and more apparent that many of the foods we need for essential nutrients simply do not measure up. So, what do you do if you can't receive the vitamins and minerals your body desperately needs? Quite a few people are asking that and similar questions. Take for example this email excerpt from Tim O of Illinois: " My sister Loretta and I are debating over the proper substitute for food-based nutrition. We both agree that a vitamin and mineral supplement is the best alternative to replacing nutrients missed in a healthy diet. However, we differ on the correct approach. Vitamin tablets, capsules, gummies or liquid? Which do you think is the best ?" Good question, Tim. Allow us to address this for you.... * This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. Y...