The Best Vitamins to Promote Heart Health
If there's one part of our bodies we seldom pay attention to (but we should) it’s our heart. A normal-sized heart is about the size of your fist. This means that it takes up a relatively small portion of your total body mass. It is, however, extremely important to your overall body functions. Your heart works around the clock and keeping it healthy isn’t as complicated as you may have heard. It all comes down to the food you eat, the habits you keep, and sometimes the supplements you choose with care. the human heart Vitamin E: The Balancing Act Vitamin E is best known as a strong antioxidant. It helps protect artery walls and keeps LDL cholesterol from turning sticky. Foods rich in vitamin E like nuts , seeds , wild-caught fish, and certain oils have been linked to better heart health in large studies. Supplements, on the other hand, are less clear. Research shows mixed results, with some pointing to possible risks such as bleeding. Bottom line: get your vitamin...