Relax & Reclaim

Here at Relax and Reclaim we tend to focus on health, nutrition, and weight loss. These are extremely important subjects for discussion and we do our best to stay on topic.  Your physical health is crucial, but it's only a part of the total of you. There's also the subject of mental wellness. This is an equally important subject as well. We're going to tackle the victim mindset this time. Let's get into this.. Are You A Victim? If you’re not feeling good about yourself, it’s crucial to take action and make a change. There's just no alternative.  By addressing this, you can cultivate healthy relationships, and along the way (maybe even) find a level of fulfillment in your job.  Personally, I spent a good portion of my life feeling unworthy. It was suggested that I read some books that were supposed to help me to re-evaluate my state of mind at that point. I followed the recommendations I received and ultimately found no solutions. It wasn't a completely fruitless...

I got these recipes from a friend of mine that just recently switched to a more nutrient-dense diet. She revealed to me that not only are the recipes great for sustained health, but they are also great for fasting.   Since we covered fasting before  here on Relax and Reclaim, I figured it was a good idea to share them with you. After doing a few of these juices, she noted some VERY positive results like weight loss, higher energy, greater stamina and a plethora of other health improvements. So hopefully these recipe s will resonate with you so that you too may benefit the same way my friend did.  Enjoy! Recipe 1: Vegetable Juice Combo 2 Swiss chard leaves 1/2 beetroot 2 or 3 sprigs of watercress 3 carrots 1 celery stalk Wash with filtered or distilled water, cut and put in juicer. Recipe 2: Carrot-Apple Juice 2-3 Green Apples 1 carrot Fresh basil leaves Wash with filtered  or distilled water, cut and put in juicer. Recipe 3: Carrot-Vegetable Juice 1 handful of dan...