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Showing posts from May, 2013

A Few Pointers For A Beautiful Complexion

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Every so often you may see someone on the street with beautiful skin that radiates and glows.  I mean REALLY glows. Have you ever wondered how they got their skin so beautiful? Maybe genetics? (possibly) Great cosmetics? (also a possibility) To get this kind of radiant skin requires a lot of special treatment. And no, it's likely not surgery either.  Healthy living and great skin-care techniques can produce glowing youthful-looking skin. What you take in your body is just as important as your outer appearance. Here are some great pointers for naturally beautiful skin. gorgeous skin complexion *   Balanced diet for clear skin .   Eating too much refined food such as sugar can drain your body of essential vitamins and minerals . This will increase your risk of having wrinkles and premature aging skin.  It's important to eat foods that are rich in vitamins and essential fatty acids such as fruits, vegetables and fish. Drinking at least eight to ten glasse...