5 Sneaky Tips To Fool Your Body Into Exercising
Every year, millions of people commit to losing weight by exercising. Perhaps you've even made a promise to add more exercise into your day. Your day-to-day routine may keep you from staying with a program for longer than a few weeks or months. Sometimes you may even get bored with the routines. This can keep you from shedding a single pound and in some cases even cause you to gain additional unwanted weight. If you dread the very thought of exercise, take a look at these tips. Time to change tactics this year, time to fool your body into exercise! Sneaky Tip #1 – Do Something You Enjoy Exercise doesn't always mean spending hours at the gym peddling away on a stationary bike or working out on an elliptical machine. It doesn't even mean you have to spend tons of money on work out equipment you will likely never use either. Anything you do to get your body moving could be considered a form of exercise. For example, walking is an easy exercise that...