Live Longer!
I get questions from time to time from some of my readers about longevity and overall wellness. As I have said before (and will say again) I am not a physician nor do I claim to be an expert on the subject. I am however an avid health enthusiast and a pretty adept researcher. I received a question from a reader with initials "A.G." from The Netherlands recently asking me about longevity. Here's an excerpt from A.G.'s email: " ...I am wanting to find ways to increase my life span. I read a lot of books on this subject and many of them talk about some crazy ways to lengthen your lifespan. There was one book from {name deleted} that talked about only eating fruit grown from volcanic soil will add 5 years ( where do I find that? ). Another talked about sleeping 18 hours straight once a month for 12 months to add 6 years to your life ( I am extremely busy and simply cannot allocate that amount of time! ). I read another that talked about working out intensel...