Relax & Reclaim

We took a moment here at Relax and Reclaim to look at topics that were recommended to us by you. We found that at least 80% of the correspondence we received from you were requests to get into the subject matter of herbs and how they can affect your health and mood. Quite impressive! Thank you for submitting your answers! We try to take a balanced approach to the subject matter we cover for your information. Our long-time readers know that we lay this info out for you in the plainest terms as possible so that it can be easily understood. Alright, so let's get into this... What Is The Most Powerful Healing Herb? There are many known (and unknown) powerful herbs that can be used as a means of curing a myriad of diseases in combination. However, at this time, there is no known single cure or panacea (an alleged cure-all for all diseases).  If you combine some aspects of numerous herbs and spices , you may be able to cure or alleviate certain illnesses. For ages, herbs have been the g...

If shedding pounds after 50 feels like an uphill battle, you’re not alone. A slowing metabolism, muscle loss, and mobility concerns can make traditional weight loss methods less effective.  But here’s the good news—you can still lose weight successfully!  The key?  Work with your body by optimizing metabolism, making smart food choices , and embracing low-impact exercises that burn fat without unnecessary strain. Boosting Your Metabolism After 50 Your basal metabolic rate (BMR)—the calories your body burns at rest—naturally decreases with age, dropping 1-2% per decade after 30 due to muscle loss. This means eating the same way you did in your 30s can now lead to weight gain. The fix?  Maintain and build lean muscle! Strength training (even with light resistance) can increase BMR by 5-10%, since muscle burns more calories than fat, even at rest. If lifting weights isn’t for you, try bodyweight exercises, resistance bands, or water aerobics for joint-friendly strength...

Have you ever heard of a relaxation space? This dedicated area allows you to unwind and rejuvenate, providing a sanctuary where you can escape the stresses of daily life . A relaxation space offers numerous benefits that can enhance your overall well-being. What better place to set it up than at home, right? By taking the time to design this personal corner, you can experience improved mental clarity and emotional balance. It serves as a vital tool for stress management, enabling you to breathe deeply and slow down in a fast-paced world.  Your relaxation space can create a sense of peace and can prepare you to face daily challenges , and  can help you to reclaim your inner calm. It's real simple to do—just find a corner, add calming elements, and let your relaxation space become a key contributor to your overall health and happiness. Still not sure how to achieve this? I’ve got some suggestions below for you and (most importantly) it doesn't matter what budget you have. ...