Gingery Sweet Potato Soup
It's winter season folks! Time to bundle up and get a hearty (and heart-healthy) meal going to fight off the effects of the cold weather.
What better way to do that than with a tasty soup or stew! This sweet potato soup is not only absolutely delicious, but it's also very good for you.
Ginger and sweet potatoes are like the superheroes of the food world, packed with all kinds of good stuff to keep you feeling great.
Ginger is a total rockstar with its anti-inflammatory and antioxidant powers. It's like a soothing balm for your tummy, helping with digestion, easing nausea, and even kicking pain to the curb.
And then we have sweet potatoes, loaded with vitamins, minerals, and fiber. They're like a one-stop shop for all things healthy. Vitamin A for sharp eyes and a strong immune system, fiber for smooth sailing digestion and feeling full.
Put these two together and you've got yourself a winning team for a healthy diet. Whether you're looking to boost your immune system, keep things moving in the digestion department, or just spice up your meals, ginger and sweet potatoes are the way to go. Delicious and nutritious - what more could you ask for?
Check out the recipe below the image & try it out yourself!
Gingery Sweet Potato Soup
Recipe type: Soup
Prep time: 15 mins
Cooking time: 50 mins
Total time: 1 hour 5 mins.
Serves: 4
This is where healthy and tasting great meet!!
INGREDIENTS
1 very large sweet potato
½ large sweet onion, diced
2 carrots, diced
1 large clove garlic, minced
3 tbsp. olive oil, divided sea salt and pepper to taste
4 cups chicken or vegetable stock
1 tbsp. butter
2 tsp. freshly-ground ginger
INSTRUCTIONS:
Preheat oven to 400 Fahrenheit (204.44 Celsius). Peel and large dice sweet potato. Place sweet potato on a rimmed baking sheet and drizzle with 2 tbsp. olive oil and sea salt.
Check out the recipe below the image & try it out yourself!
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Gingery Sweet Potato Soup
Recipe type: Soup
Prep time: 15 mins
Cooking time: 50 mins
Total time: 1 hour 5 mins.
Serves: 4
This is where healthy and tasting great meet!!
INGREDIENTS
1 very large sweet potato
½ large sweet onion, diced
2 carrots, diced
1 large clove garlic, minced
3 tbsp. olive oil, divided sea salt and pepper to taste
4 cups chicken or vegetable stock
1 tbsp. butter
2 tsp. freshly-ground ginger
INSTRUCTIONS:
Preheat oven to 400 Fahrenheit (204.44 Celsius). Peel and large dice sweet potato. Place sweet potato on a rimmed baking sheet and drizzle with 2 tbsp. olive oil and sea salt.
Roast in the oven for 20 min. In a large pot saute onion, garlic and carrot in the remaining 1 tbsp. olive oil until tender. Add potato to the onion mixture and add the chicken stock. Simmer for 20-30 minutes until all vegetables are completely tender.
With a hand blender or free-standing blender, mix until pureed. Season to taste. Garnish with the ginger.
"Your Health Is Your Wealth!!"
"Your Health Is Your Wealth!!"
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