Quick Tips: Weight Loss (# 3)
Kurt M's quick weight loss tips:
TIP# 3
Give in yourself an "in your face" mirror pep talk - This method that can give you the motivation you need to keep lost weight off by telling yourself some disadvantages of re-gaining weight.
Look at yourself in the mirror and say:
Use this method to "psyche yourself out" in order to lose weight and keep it off.
"Your Health Is Your Wealth!!"
TIP# 3
Give in yourself an "in your face" mirror pep talk - This method that can give you the motivation you need to keep lost weight off by telling yourself some disadvantages of re-gaining weight.
Look at yourself in the mirror and say:
- "If I gain more weight, it WILL be harder for me to fit into my clothes."
- "Obesity puts ME at risk for certain illnesses like diabetes and heart disease."
- "My fatigue levels will increase while my energy levels will decrease."
Use this method to "psyche yourself out" in order to lose weight and keep it off.
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"Your Health Is Your Wealth!!"
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