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Day 4: Four Calling Birds — “Your Stress Call-Out”

When Your Stress Won’t Stop Calling—Send It to Voicemail

Write down four things causing stress.

Now circle the only one you’ll deal with today.
The birds can call all they want… you only answer one.


4 calling birds


This is boundary-setting in festive disguise.

Keep your voice kind, clear, and true this season—then fly back in for Day 5’s feel-good challenge.


"Your Health Is Your Wealth!!"

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  1. Rosie PaulinaDecember 17, 2025 at 7:05 AM

    "When Your Stress Won’t Stop Calling—Send It to Voicemail" Brilliant!! 🤣

    ReplyDelete
  2. Da takeDownDecember 17, 2025 at 11:30 AM

    What if you have 400 things that cause you stress? That's a lot of writing! 📝

    ReplyDelete
  3. The Blog SquadDecember 17, 2025 at 11:38 AM

    Thanks for commenting guys! We appreciate it! Da takeDown, if you've got that kind of stress going on right now, you might want to use the tips we posted here: https://relaxandreclaim.blogspot.com/2024/11/4-simple-strategies-to-take-control-of.html?m=1

    ReplyDelete

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