Day 7: Seven Swans a-Swimming — “Gentle Movement Day”

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Swans Glide… We Try. Let’s Bridge the Gap.

Swans glide — they don’t sprint or struggle.

So no intense workouts today.

Take a slow walk, stretch, or do any gentle movement that feels swan-like.


7 swans a-swimming


Fluid, calm, graceful.

Yes, even in pajamas.

Keep the motion flowing—smooth, easy, and joyful. Glide in tomorrow for Day 8’s next holiday health tip!

"Your Health Is Your Wealth!!"

Comments

  1. AnonymousDecember 19, 2025 at 8:12 PM

    I'm pretty graceful when I focus.

    ReplyDelete
  2. My Name Is Grace111December 20, 2025 at 6:02 PM

    These tips are like what I do everyday as a dance instructor. I may have to send this a couple of my students.

    ReplyDelete

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