Day 5: Five Golden Rings — “Your Personal Energy Rings”

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Rings Are Great—But Not the Stress Rings Under Our Eyes

Today, choose five things that protect your energy, your mood, or your sanity.
Some ideas:

Saying no

A 10-minute walk

A healthy meal

A bedtime routine

Music that lifts you


5 golden rings

Put your “golden rings” where you can see them.

Shine bright today—one small ring of routine at a time. See you tomorrow for Day 6’s next merry installment!

"Your Health Is Your Wealth!!"


Comments

  1. Ocean ZDecember 17, 2025 at 2:24 PM

    You know what, 5 gold rings would be more than enough to make my Christmas SUPER-Merry!! 🤩

    ReplyDelete
  2. Danny CreedDecember 17, 2025 at 2:54 PM

    Yup! That'll make for an VERY Merry Christmas!! I hear silver has a similar effect! 😁

    ReplyDelete
  3. Ocean ZDecember 17, 2025 at 3:00 PM

    🤣🤣🤣🤣🤣

    ReplyDelete
  4. AnonymousDecember 17, 2025 at 3:54 PM

    Gimme gold, BABY!!!

    ReplyDelete

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