Can You Go Vegetarian This Thanksgiving?

Don't let the title fool you, this isn't about Thanksgiving at least not completely. 

Over the years, I'll admit that I’ve been pretty consistent about my opinions on healthy eating. 

Even slightly dogmatic. Shame on me.

As many of you may be aware, I’ve always leaned pro-vegan and vegetarian cuisines and those are good diet options. 

But I've had a lot of time to look at alternative diets and…let's just say I'm a bit more open minded now.

Every year, I hear the same question: What’s the healthiest way to eat after the holidays? But here’s a better question—what about during the holidays?

The truth is, many of us see the numbers on the scale creep up between October and December. But why is that?

It’s a mix of things: chilly weather often means less outdoor activity, shorter days can mess with our energy levels, and of course, there’s the never-ending parade of calorie-packed holiday treats. Add to this the social pressure to indulge, and it’s no wonder those festive feasts leave us feeling heavier.

holiday season feast

But here’s the thing—food is the biggest piece of the puzzle. We often gravitate toward richer, less nutritious meals, making those January weight-loss goals feel overwhelming. 

The good news? 

With a little planning, your holiday meals can be both delicious and nourishing. And yes, it’s totally possible to please everyone at the table, whether they eat meat or not.

Finding Balance at the Table

A well-rounded holiday meal doesn’t mean sacrificing flavor. In fact, combining plant-based dishes with animal-based proteins can keep things exciting and nutritious.

Animal-based proteins like turkey or salmon provide essential nutrients like iron and vitamin B12. Meanwhile, plant-based options are packed with fiber, antioxidants, and vitamins. Together, they create a meal that’s not only balanced but also satisfying for everyone.

Here’s how to strike the perfect balance:

Mix it up: Pair a lentil-stuffed squash with lean roasted turkey or a beautiful baked salmon.

Be mindful of portions: Smaller servings of rich dishes (hello, casseroles and desserts) leave room for lighter sides like roasted veggies or fresh salads.

Make smart swaps: Use vegetable broth for stuffing or soups—it’s an easy, vegetarian-friendly twist that still tastes amazing.

A Nod to Vegetarian Delights

For hosts, including vegetarian options isn’t just considerate—it can introduce your guests to new, exciting flavors. Plus, these dishes are often nutrient powerhouses, loaded with fiber and vitamins.

Try these easy ideas:

Savory alternatives: Swap meat drippings for olive oil or butter when roasting vegetables.

Protein boosters: Add quinoa, nuts, or beans to your sides to make them heartier.

Flavor magic: Herbs like rosemary or spices like smoked paprika can elevate any dish.

Let's get real about what's happening on our plates during the holidays. Ever wonder why those festive feasts seem to hit differently? It's not just about willpower—it's science.

Our bodies are pretty amazing survival machines. Think of your metabolism like a smart storage system that's been fine-tuned over thousands of years. When we're surrounded by rich, delicious holiday foods, our body goes into preservation mode. Those creamy casseroles and decadent desserts? 

They're triggering a primal response that says, "Store this energy—winter is coming!"

Breaking Down the Holiday Plate

Carbs, proteins, and fats aren't just ingredients—they're complex characters in a metabolic drama. That sweet potato casserole isn't just delicious; it's causing an insulin party in your body. 

Turkey isn't just protein; it's a nutrient-packed powerhouse that can either energize you or make you reach for the nearest couch.

But here's the magic: understanding doesn't mean restricting. It means making smarter choices that still let you enjoy every single bite.

Cooking Smarter, Not Harder

Forget bland diet food. We're talking about transforming traditional dishes into nutrition superstars. Roasting instead of frying isn't a sacrifice—it's a flavor upgrade. 

Swap heavy cream for Greek yogurt in mashed potatoes, and you'll be shocked how creamy and delicious they can be. Use olive oil instead of butter, and suddenly your roasted vegetables become a work of art.

The Mindful Eating Approach

Here's a revolutionary concept: enjoy your food. Seriously. Mindful eating isn't about counting calories—it's about experiencing them. Use a smaller plate. Take smaller bites. Chat with your loved ones between those bites. Your body needs about 20 minutes to realize it's full, so slow down and savor.

Table for Everyone

Dietary diversity isn't a challenge—it's an opportunity. A holiday meal should be a celebration of flavors that works for everyone. Imagine a table with a perfectly roasted turkey sitting next to a stunning lentil and mushroom Wellington. 

Quinoa-stuffed squash that looks so good, even the most dedicated meat-eaters will want a bite.

The Hidden Nutrition of Sharing

Here's something nutritionists don't talk about enough: the emotional nutrition of a shared meal. Those connections, those laughs, those stories shared over a delicious plate—they're feeding something more than just your body.

Hydration Hack: Make it Fun

Water doesn't have to be boring. Create a festive punch with fresh fruits and herbs. Alternate between that glass of wine and a sparkling herbal water. Your body will thank you, and you'll feel more energized.

Celebrate The Season With Food

This holiday season, approach your plate with curiosity and joy. Every meal is a chance to nourish yourself—body and soul. It's not about perfect eating; it's about balanced, delicious eating that makes you feel amazing.

Celebrate the flavors. Respect the diversity of dietary needs. And most importantly, enjoy every single bite.

Because that's what the holidays are really about—connection, love, and really good food.

The True Spirit of the Season

At the end of the day, the holidays aren’t just about food—they’re about connection, love, and celebrating together. Respecting everyone’s dietary choices, whether they’re vegetarian, omnivorous, or somewhere in between, helps create a warm and inclusive atmosphere.

So, as you plan your holiday feast, embrace the opportunity to blend vibrant plant-based dishes with wholesome animal proteins. Not only will your table look amazing, but you’ll also ensure every guest feels valued and cared for.

This season, let’s nourish both body and soul—one delicious, shared meal at a time.

"Your Health Is Your Wealth"