Relax & Reclaim

You ever have the feeling like life’s coming at you from every direction and you're just barely keeping up?  You’re far from alone.  These days, with everything moving at lightning speed, it’s no wonder so many of us feel drained and stretched to the edge. The constant juggle between work, family, and everyday chaos can take a serious toll. I don't know about you, but I love juggling acts in circus performances only. And I prefer to not become a part of the act. And let’s be real, stress isn’t just uncomfortable; it’s downright harmful.  It’s tied to everything from burnout to heart issues and mental health struggles . That’s why learning how to manage it isn’t just a luxury, it’s key to feeling like you again. Here’s the good news! Nature’s been quietly working on the solution for centuries.  A trained medical professional should always be consulted before starting any alternative health therapies. Ultimately, the responsibility lies with the reader and not with th...

If there's one part of our bodies we seldom pay attention to (but we should) it’s our heart. A normal-sized heart is about the size of your fist.  This means that it takes up a relatively small portion of your total body mass. It is, however, extremely important to your overall body functions. Your heart works around the clock and keeping it healthy isn’t as complicated as you may have heard. It all comes down to the food you eat, the habits you keep, and sometimes the supplements you choose with care. the human heart Vitamin E: The Balancing Act Vitamin E is best known as a strong antioxidant. It helps protect artery walls and keeps LDL cholesterol from turning sticky. Foods rich in vitamin E like nuts , seeds , wild-caught fish, and certain oils have been linked to better heart health in large studies.  Supplements, on the other hand, are less clear. Research shows mixed results, with some pointing to possible risks such as bleeding. Bottom line: get your vitamin...

Did you know that one of the worst things you can do to your body while trying to diet is to follow an actual diet plan? Sounds preposterous doesn't it? Let's rephrase that: “One of the worst things you can do to your body while dieting is diet plan inflexibility?” What does that mean?  We’ve created a list here of diet do’s and do not’s. We're not saying everyone does this, but some of us have done at least a couple of these at one time or another: 1. All-or-Nothing Thinking Clearing out your cupboards and swearing off anything that isn’t green or grilled might sound brave—but it’s not sustainable. Our bodies don’t like extremes. Cut too much, and you’ll slow your metabolism . Then comes the binge. Then guilt. Slip up? Keep going. Don’t toss the whole day for a few bites. illustration of a man working out and resisting a cheeseburger  2. Same Food, Every Day Eating grilled chicken with broccoli six nights a week? Rough. Your body needs a mix of nutrients —and y...

We’re back with some fresh beauty tips—and this time, it’s all about your hair .  Whether you’re prepping for a big event or just trying to tame things before a Zoom call, these updated tricks will help your hair look great and keep it healthy, too. Let’s get into this. Tip #1: Feed Your Hair from the Inside Out What you eat has a direct impact on your hair. If you want strong, shiny, vibrant hair , you’ve got to start in the kitchen. Here’s what your strands are craving: Vitamins A, C, D & E – These promote growth and scalp health. Leafy greens, sweet potatoes, citrus fruits, and avocados are all winners. Protein – Hair is mostly made of protein (keratin), so skimping on it can make your hair weak or brittle . Load up on eggs, beans, lean meats, or tofu. Omega-3 fatty acids – These help keep your scalp and hair hydrated. Find them in walnuts , flaxseeds, salmon, sardines, and chia seeds . Water – Dehydration = dry, dull hair. Aim to drink at least 8 cups a day. Y...