How To Lose Weight For The New Year!!! (Part One)

-
This is probably going to sound super-cliche', but we've gotta say it: If You’ve Never Set a Goal to Slim Down, Now’s the Perfect Moment!

There. 

We said it. 

Sounds a bit like a motivational article doesn't it?

That. Is the idea. 

Motivation.

You might feel a bit hesitant about starting. That is totally understandable. It’s tough to watch others try and fail. But you don’t want to become another cautionary tale, do you?

Here's the thing: it doesn't have to be that way for you. Your journey can be different.

Every success story starts with one small, brave decision.
You can do this. Whether you want to lose holiday weight or just feel better, stay determined. 


Setting a Sustainable Pace


Most doctors recommend a pace of one to two pounds a week. This is the "gold standard" for safe results. To lose one pound, you need a deficit of about 3,500 calories.

losing weight for the new year

That sounds like a huge number. However, it is much easier when you break it down into daily steps.

Stupidly Simple Ways to Burn Calories


Jogging is a classic choice for a reason. Depending on your pace, an hour of jogging burns 400 to 600 calories.

Watch the "Reward Trap"


It is easy to finish a run and feel starving. You might think you earned a massive plate of pasta.

Be careful!

If you burn 450 calories but eat a 600-calorie dinner, your progress might stall. You cannot out-run a poor diet. Try to keep your portions in check so you don't undo your hard work.

The Magic of Weightlifting


Weight training is not just for bodybuilders. It is a fat-burning powerhouse. When you lift weights, your body changes in amazing ways.

 * Boost Your Metabolism: Muscle burns calories even while you sleep.
 * Strengthen Your Bones: Lifting keeps your skeleton strong as you age.
 * Tone Your Body: It helps you lose fat while keeping your shape.
 * Improve Your Mood: Exercise releases endorphins that reduce stress.

weight lifting works!

You will be surprised how much better you feel after just one session. Movement is a natural mood booster.

Fuel Your Fitness


Exercise improves your metabolism, but your kitchen habits finish the job. After a workout, your body needs the right fuel to recover.

Instead of heavy carbs, try a big salad with lean protein. Think grilled chicken, beans, or tofu. Protein keeps you full and helps your muscles grow. 

What’s Working for You?


Your journey is entirely your own. You have the power to shape your future. Every small step counts toward your big goal.

What strategies are you using to stay on track?

Whether it’s a new gym routine or a favorite healthy snack, we want to hear it!

Wait, you thought this was over? 

Didn't you read the title: "How To Lose Weight For The New Year!!! (Part One)??

There's more to come, so make sure you come right back here and tell about ten people you know to join you!

See you then!


"Your Health Is Your Wealth!!"



Comments

  1. 2much2muchFebruary 4, 2013 at 11:24 AM

    Wow! lots of great info, Kurt!! I never knew that one pound of fat could contain 3500 calories. I know that its easy to eat that amount of calories, but burning it off? I don't know if just running can get you the results you are talking about. I mean what about other forms of exercise like jumping rope or cycling. Activities that can raise your heart rate while burning fat can only help, but I know that you did present this as a series so maybe we'll see some other forms of fat burning techniques.

    ReplyDelete
  2. KurtMIND StaffFebruary 4, 2013 at 1:40 PM

    Thanks for commenting 2much2much!

    I appreciate your participation. Yes, the average amount of calories contained in a pound of fat is approximately 3,500 calories. To put it in perspective, a 10 pound fat loss is approximately 35,000 calories (astounding, huh ?).

    I totally agree with you about alternative ways you mentioned of shedding the pounds. If I may add a few more: boxing, resistance training, yoga, nearly anything aerobic, dancing, power walking, sensible detoxification methods, etc. These are all proven & effective ways to control & sustain weight loss. However, an article series that long may not appeal to everyone (although, I may have to run a reader poll on this subject to confirm that theory).

    At any rate, I do have plans in the future to explore other health/alternative medicine-related series that may be a bit more involved.

    Thanks again for your comment!

    ReplyDelete
  3. Nathan FreitagFebruary 6, 2013 at 2:37 PM

    Great article Kurt! Very informative and concise. I like the way you broke down weight loss goals into easy to understand numbers. 3500 calories is obtainable and easier to understand than the traditional "inches" or even pounds methods. I'm going to share this article with a few friends of mine who are having a hard time trying to lose weight.

    ReplyDelete
  4. KurtMIND StaffFebruary 7, 2013 at 12:07 PM

    Thank you for commenting, Nathan!

    I appreciate it. As I was explaining to 2much2much, an easy to understand number can actually help you almost as much as the actual process of weight loss. In short, caloric intake can affect your weight as well as your appearance.

    If you can understand how to change your thinking about how you lose weight from inches & pounds to simpler numerical values, you can achieve the same (or even better) results as using the traditional methods. I know that it helped me & maybe someone else may benefit as well.

    Thanks again for your comment!

    ReplyDelete
  5. Ocean ZDecember 30, 2025 at 12:10 PM

    Yes!! This is the article I need today! Totally sharing!

    ReplyDelete
    Replies
    1. The Blog SquadDecember 30, 2025 at 1:01 PM

      Thanks for your compliment! Ocean Z! We really appreciate it!

      Delete
  6. AnonymousDecember 30, 2025 at 2:07 PM

    With all the food I ate since Halloween (plus what I'll be eating tomorrow), it'll be literal months before I'll loose any weight.

    ReplyDelete

Post a Comment

Comments are open to any user. Remember to be kind and use appropriate language so as not to offend any other visitor. Comments are reviewed and may be removed if deemed inappropriate. Otherwise, let's talk about the postings!

Popular posts from this blog

Breaking The Cycle Of Victimhood Part 2: Finding The Strength Within

-
Image
What can you do to improve your health overall? Work out? Eat right? Well, when it comes to improving your health—whether physical, emotional, or mental—we often find ourselves looking backward.  We try to analyze the patterns, the triggers, the “why” behind how we got here. And while that self-reflection matters, there’s something just as important that we often overlook: what we choose to do next. If you can change your mind (or change HOW your mind perceives things) you can change your world. Let's do this! Understanding the Power of “What’s Next” It’s common to fixate on the events or habits that left us feeling broken, stuck, or off balance. Maybe it was burnout, chronic stress, a health scare, or a series of poor choices. But pinpointing the cause of our struggles isn't the same thing as healing from them. This unfortunately, keeps us in the victimhood mindset. Rather than staying stuck in the "why," try asking: "How can I make this situation into a ste...
Read more

Bring The Heat....

-
Image
Cayenne peppers are no joke.  I'm going to break down for you a few reasons as to why this pepper is absolutely one of the most powerful tools you can use to maintain your health. Don't go anywhere, alright? Just What IS Cayenne Pepper ? Cayenne pepper (Capsicum) is a food and also a natural remedy component that is highly effective in aiding colonic peristalsis (digestive tract movement) which assists in digestion. It may be consumed regularly with every meal and when needed for relief from constipation. Cayenne peppers have substantial amounts of vitamin A and beta carotene (two highly important immunity boosters). Most colds don't stand a chance against these mighty red wonders. Cayenne peppers laid out on a table Capsaicin is the active ingredient found in various hot peppers, such as cayennes. This is what makes the peppers spicy hot. It's also a primary ingredient of pepper spray aerosol which is commonly used by law enforcement and average citizens t...
Read more

Brewing Success: Harnessing The Benefits Of Caffeine BEFORE Your Workout

-
Image
Let’s face it—ditching that morning coffee? Not happening for most of us.  You probably already knew this but, around 90% of Americans start their day with some form of caffeine, whether it's coffee, an energy drink, or a scoop of pre-workout.  The upside? That daily ritual could actually be working with your body, especially if you’re active and mindful about your health. Sure, scientists used to call it “trimethylxanthine” (sounds like something out of a Marvel movie), but luckily “caffeine” stuck.  And when used right, it’s more than just a wake-up call—it can give your workouts a legit boost, help with soreness, and speed up recovery.  Let’s break down what the newest studies are saying—and how to use caffeine in a way your body will thank you for. Black coffee in a cup  Updated Benefits of Caffeine (Backed by Science) 1. Go Longer, Go Harder Caffeine helps delay fatigue by increasing the fatty acids in your bloodstream, which your body can tap into for energy—sav...
Read more