How To Lose Weight For The New Year!!! (Part Two)

In this part of our series, we are tackling the most important part of your goal: your diet.

To reach your peak fitness, you need a balanced plate. 

At home, this is easy. 

Just aim for a large portion of steamed veggies alongside your protein and carbs.

Meal planning and smart grocery shopping make weight loss simple. But what happens when you leave the house? 

Let’s talk about staying on track when you aren't in your own kitchen.

Wait a minute... 

You did read part one of this series, right?

Tell the truth!

Alright, we'll just keep that between ourselves.

Here's part one...make sure you get right back here, okay?

Learning To Master The Menu 

Eating at home saves you money and calories. We all know that. However, life happens! 

If you find yourself at a restaurant, stay mindful of your portions.

dining out with friends

It is easy to get carried away. What should be a 600-calorie dinner can quickly double or triple with appetizers and drinks.

You don't have to be the "health freak" of the group.

Just apply the same discipline to your plate as you do to your workout.

You have a goal to reach. 

Stay focused on the finish line.

Eating Socially—Smarter

When we go out, the focus is usually on friends, not just the food. But social pressure is real. We tend to "do as the Romans do." 

If everyone is ordering big, you might feel the urge to do the same.

You can be social without overindulging. Choosing a sensible entree makes a massive difference in your daily calorie count.

Watch Out for the Dessert Table

Temptation lurks around every corner when the dessert menu arrives. 

You don't have to skip sweets entirely, though.

Instead of heavy, dairy-based cakes, look for fruit-based options. A seasonal fruit tart or a light sorbet can satisfy your sweet tooth without the calorie crash. 

a tasty and healthy dessert

Sometimes, even a small piece of fresh fruit is all you need.

Stay the Course

By trimming your calories and staying active, you will hit that 3,500-calorie deficit. 

Keep your motivation high. You are doing this for a healthier, happier you!

In no time, those unwanted pounds will be a thing of the past. 

You have the power to choose what goes on your fork.

Psst! Here's a couple of proven pro-tips for you:

📦The "Box It" Trick

Ask your server for a "to-go" box the moment your meal arrives. 

Put half the meal away immediately. Now you have lunch for tomorrow!

💦The Water Buffer

Sip a full glass of water between every cocktail or soda. It slows you down and keeps you hydrated.

How do you stay on track while eating with family and friends? 

Share your best dining-out hacks below!

If you REALLY liked this article you may also like this book!! 📚 

"Your Health Is Your Wealth!!"