How To Boost Your Weight Loss With These Simple Hacks

As you all know, The Relax and Reclaim Team strives to bring you the best content we can humanly provide. We greatly appreciate your feedback and enjoy sharing information with you. 

Sometimes information has to be shared in a straightforward manner to emphasize it's importance and often requires some straight talk. 

With that being said....

The Facts About Fat

We know that obesity is a treatable chronic condition associated with excess weight. For many obese people, weight management involves more than just watching calories like a hawk.

Consider this for a moment: In the United States alone, nearly one-third of the population can be categorized as either obese or "morbidly obese" (that's roughly 100 million people!). 

A lot of people are looking for ways to fix this problem due to some ever-present social implications.

Body Image Realities

Forget the whole positive body image philosophy too. 

That's right, forget all about it.

This mindset only hinders your progress and fosters arrogance. Denying that you may have health problems that may be linked to obesity will not make them go away either.

Remember, you also can be a large, beautiful, and dead person in a pine box being carried by eight or more if you don't accept the reality that excess weight can be deadly.

Being conscientious about your weight isn't the only issue. If you don't start reducing weight right now, you'll almost certainly pay the price in the long run. If you aren't aware of any physical issues, they could be lurking around the corner.

Pinches detect inches

First, The Facts....

We'd like to draw your attention to some major issues that will undoubtedly occur. If you're like the majority of people who have gained too much weight, it's already harming your emotional well-being. It isn't always clear what steps should be taken to fix this situation.

We'll assist you in finding solutions, but they'll only work if you're willing to take action.

Sometimes you attempt everything you can to be content with the body you have. It only works for a short period of time.

Take for instance, the layered clothing trend. A timely fashion statement or just merely a way to escape the reality of a sedentary lifestyle? 

You decide. 

Try this out: when you go past a mirror at home or wherever you may be, take a good look at your profile. 

You'll likely find that the layered garments actually make you appear larger.

So, if none of this has an emotional impact on you, it may be time to check into other issues. Not to scare you but, it's entirely possible that you may develop heart trouble without realizing it. 

Another possibility is diabetes. But, obviously, you've heard all of this before, right?

And Then The Fix

If you actually want to lose weight, you must recognize that one pound equals 3500 calories. The body will strive to save itself if you try to shed a pound in one day. If you deceive your body and retrain it to follow a routine, you will almost certainly be successful and happy.

Okay, if you're ready to get rid of all that emotional stress, embarrassment, and, most importantly, weight, We've got 9 easy hacks to guide you through and bring you back to a healthy body.

And Now The Hacks

Get Real. The first step is to remember that you're doing this for yourself. You have no obligations to anyone. You won't be able to lose weight for your spouse, and they won't be able to lose weight for you either.

Real Goals. Saying you'll lose 100 pounds isn't a good idea. Make a goal for yourself to lose at least 4 pounds. Remember, little goals are always useful to achieve big ambitions.

Psyche Yourself Out. Do not skip meals, just eat less at those meals. Don't stuff yourself. Just quit early. Eat slowly. Please do not eat while you're on your phone. 

This has a tendency to make you eat more without realizing it. Try eating in front of a mirror.

Meal Hacks. Don't skip meals. As we stated before: eat less of them. Try drinking at least nine ounces of water during your meal. Three ounces before eating, three in the middle of your meal, and the final three at the end. While eating, focus on the flavor or texture of the food. This will help slow down your eating. Again, do not eat while you're on the web or watching videos. 

This has the effect of causing you to consume more without even recognizing it. Experiment with eating in front of a mirror.

Responsible Meal Plans. Every day, make a list of everything you consume and assess it. You'll shed more weight if you have more education. It also provides you with something to do. It also helps you to become more cognizant of your objectives.

Never Shop Hungry. When you're hungry, everything appears delectable, therefore most people buy more junk food. It's crucial to eat something before going grocery shopping.

Activities Hack. No doubt this is the most difficult concept for some people to grasp. Did you know that you can work out in your office, on your couch, or wherever else you want? 

Just go above and beyond what you've already done.

Do you enjoy going for a stroll around the store windows? Look at some slim garments and prepare yourself. At the mall, try climbing the stairwell at least once or twice.

Use Your Friends (Not Like That!). It's been said that if you do something with a friend, you're more likely to succeed. The innate desire to compete that exists within each of us is what keeps us going. 

If you don't want to compete, you can talk to someone about your frustrations, your opinions, and your aspirations.

Hacking Motivation. Make a point of reading as many motivational books as possible. Find some online forums that are dedicated to natural weight loss and join them. To achieve something, you must have a strong desire to do so. 

It drags you down when you lose your motivation. Maintain a positive attitude and the pounds will melt away.


What are some issues you've had with trying to keep the extra pounds off?

"Your Health Is Your Wealth!!"