Relax & Reclaim

🎃 Fear Factor: How Being Scared Can Actually Be Good for You A Special October Series from Relax and Reclaim October is here — the season of falling leaves, pumpkin spice, and of course, a few playful scares. But here’s the twist: what if we told you that fear (in moderation) could actually be good for you? That’s the big idea behind our new 5-part series: Fear Factor: How Being Scared Can Actually Be Good for You.   Over the next few weeks, we’ll explore the surprising science, the emotional benefits, and even the fun side of fear — all leading up to a grand finale on Halloween Day. Why This Series? Most of us think of fear as something negative: stressful, draining, and something to avoid. But the truth is, the right amount of fear can sharpen your mind, boost your body, and even help you grow.  Too much fear is overwhelming, yes — but just enough? That’s where the magic happens. screaming skeleton What to Expect Here’s the roadmap of what’s coming each week: P...

What is an allergic reaction? Essentially, this is when the body reacts defensively to a perceived threat and fights the allergens in the same way it does a viral infection. Eating foods "out of season and region" may also contribute to allergic reactions . You may ask, "What's wrong with eating an apple in June?" Nothing. Unless, of course, you have a food allergy .... woman sneezing from allergies Most produce is transported worldwide by trucks & trains for hundreds (or in some cases thousands of miles if by boat) in partially opened containers. Based on the time of year, the container may come in contact with in-season allergens like mold, poison ivy, poison oak, various types of pollen. These allergens are constantly in the environment, but may be more prevalent in some regions during certain times of the year. This can be partially remedied by washing the produce thoroughly before consumption. However, in cases of extreme allergic reacti...

Cayenne peppers are no joke.  I'm going to break down for you a few reasons as to why this pepper is absolutely one of the most powerful tools you can use to maintain your health. Don't go anywhere, alright? Just What IS Cayenne Pepper ? Cayenne pepper (Capsicum) is a food and also a natural remedy component that is highly effective in aiding colonic peristalsis (digestive tract movement) which assists in digestion. It may be consumed regularly with every meal and when needed for relief from constipation. Cayenne peppers have substantial amounts of vitamin A and beta carotene (two highly important immunity boosters). Most colds don't stand a chance against these mighty red wonders. Cayenne peppers laid out on a table Capsaicin is the active ingredient found in various hot peppers, such as cayennes. This is what makes the peppers spicy hot. It's also a primary ingredient of pepper spray aerosol which is commonly used by law enforcement and average citizens to c...

We’ve had a few people who've given us some feedback on our article about men's skincare. As always, we appreciate it. Your feedback helps us improve our content for your enjoyment.  It really does. We've had a few questions about getting a deep dive 😉 on specific or more advanced skincare techniques for men. Let's get into this! Ok, so you’ve got the basics down: cleanser moisturizer sunscreen Great start!  So, if you’re ready to step it up, there are a few extra tricks that can really keep your skin looking fresh, healthy, and younger for longer .  And no, they’re not complicated. Most of these can be added to your routine in less than a minute. Here are some next-level skincare tips every guy can use: Men’s Grooming Guide: Extra Skincare Steps You Absolutely Cannot Skip! 1. Eye Creams Aren’t Just for Women Why : The skin around your eyes is thinner and ages faster than the rest of your face. That’s why crow’s feet and dark circles show up first. How : Use a lightw...

Elie Metchnikoff (1845–1916) Russian Nobel Prize–winning biologist Elie Metchnikoff (1845–1916) is often credited with the saying “ Death begins in the colon . ” Whether he meant it literally or not, it’s a phrase that stuck and for good reason.  As you all know, we do our best to bring you timely information on the benefits and warnings about health and wellness . Occasionally, we run across new data that changes how we all should approach our overall health. It's all for the good. Gut health truly plays an essential role in how we feel, especially as we get older. We've been asked plenty of times about colon cleansing: Is it safe? Does it really detox the body? Can it help with weight loss?  We're going to take a look at what research says today, and what that means for those of us that have gut health concerns. * Please be advised that the topics being discussed on this website are solely for informational purposes and should not be interpreted as medica...

As you all know, The Relax and Reclaim Team strives to bring you the best content we can humanly provide. We greatly appreciate your feedback and enjoy sharing information with you.  Sometimes information has to be shared in a straightforward manner to emphasize it's importance and often requires some straight talk.   With that being said.... The Facts About Fat We know that obesity is a treatable chronic condition associated with excess weight. For many obese people, weight management involves more than just watching calories like a hawk. Consider this for a moment: In the United States alone, nearly one-third of the population can be categorized as either obese or "morbidly obese" (that's roughly 100 million people!).  A lot of people are looking for ways to fix this problem due to some ever-present social implications. Body Image Realities Forget the whole positive body image philosophy too.  That's right, forget all about it. This mindset only hinders ...

A few readers have been telling us that they liked our article on radiant skin care methods for women and young ladies : " Your article was shared with me by email and I accidentally deleted it 🥴. A couple of days later, I started seeing some of your videos clips on Tumblr . I'm glad I followed the link to read the article, cool info!" --Paula D  " These are tips that any woman can use to make sure she looks her best when she has no makeup on. Too bad guys can only shave, well maybe a little lotion on the face or something...🤣". --Queen Sadie " It's nice to know that you guys did such a good job of showing how women can take care of their faces. It's not like men really need or even care about skin health, right?"  --Frootynloopy We always appreciate emails from our loyal readers, we also want to make sure we're being fair as possible to everyone one. As a result, we created another article that addresses men's skincare routines. We a...