Relax & Reclaim

Those of you that follow this blog regularly will probably recall my original "Basics Series".  I brought that series out for the benefit of my new readers who may have been unfamiliar with herbal therapies. The other parts, of course, are available via archives, table of contents (TOC), and internal blog search. Feel free to read and share them.  This brings me to my newest series which is simply titled "The Basics 2". My previous series was in three parts. I'm not sure if I'll make this series quite that long (or longer), but I wanted to provide you with some additional content on the subject. Once again, feel free to share and read.... Over the years, numerous medical professionals have come to recognize the therapeutic capabilities of commonly-used herbs to treat and prevent various illnesses. At one time, this was considered "fringe medicine" by a majority of medical professionals and was rejected in many scientific circles. Despite m...

It's berry season in many parts of the world folks! Not only are there delicious many varieties of berries available now but they are all very good for you.  Come with me as I take you on a delectable and nutritious tour through some of these great choices! Many berries contain large amounts of Vitamin C, B vitamins, antioxidants and fiber. Berries are very simple to arrange and to have readily available.  Various berry selections can be grown indoors which makes eating them from the vine or tree even easier. Ellagic acid is another important phytochemical in virtually all berries. More than a simple antioxidant, ellagic acid also blocks metabolic pathways that can lead to cancer.  In animals, it has inhibited development of colon, esophageal, liver, lung and skin cancers stemming from a variety of carcinogens. Here is a handful (pardon the pun) of highly recommended berries for healthy living. Strawberries This low calorie, high nutrient berry stands at the top of t...

Every so often you may see someone on the street with beautiful skin that radiates and glows.  I mean REALLY glows. Have you ever wondered how they got their skin so beautiful? Maybe genetics? (possibly) Great cosmetics? (also a possibility) To get this kind of radiant skin requires a lot of special treatment. And no, it's likely not surgery either.  Healthy living and great skin-care techniques can produce glowing youthful-looking skin. What you take in your body is just as important as your outer appearance. Here are some great pointers for naturally beautiful skin. gorgeous skin complexion *   Balanced diet for clear skin .   Eating too much refined food such as sugar can drain your body of essential vitamins and minerals . This will increase your risk of having wrinkles and premature aging skin.  It's important to eat foods that are rich in vitamins and essential fatty acids such as fruits, vegetables and fish. Drinking at least eight to ten glasse...

Every year, millions of people commit to losing weight by exercising. Perhaps you've even made a promise to add more exercise into your day.  Your day-to-day routine may keep you from staying with a program for longer than a few weeks or months. Sometimes you may even get bored with the routines. This can keep you from shedding a single pound and in some cases even cause you to gain additional unwanted weight.  If you dread the very thought of exercise, take a look at these tips.  Time to change tactics this year, time to fool your body into exercise! Sneaky Tip #1 – Do Something You Enjoy Exercise doesn't always mean spending hours at the gym peddling away on a stationary bike or working out on an elliptical machine. It doesn't even mean you have to spend tons of money on work out equipment you will likely never use either.  Anything you do to get your body moving could be considered a form of exercise. For example, walking is an easy exercise that...

I have been asked to provide a more suited recipe for the colder months, so I reached out to my culinary contact & was provided the following recipe for your enjoyment. Please let all your friends know where you got it from!! Not Your Mamma's Veggie Minestrone Soup 1-1/2 cups tripolini (bow tie) pasta 5  cups  vegetable broth                3 cups diced & drained tomatoes 1-1/2 tbsp chopped fresh basil 1/2  tsp dried oregano 2  medium carrots, sliced 2 celery stalks, minced 1  medium onion, finely chopped 3  medium zucchini, sliced 1 cup red beans (rinsed & drained if from can) 3 cloves garlic, chopped 1 bay leaf                                Preparation: In a large pot, combine all the ingredients except the pasta. Si...

I would be the first to tell you that certain foods and drinks are only appropriate for applicable seasons of times of the year (i.e. Hot Cocoa In Fall and Winter Only), but when I prepared and tasted this recipe, I have had to SERIOUSLY rethink my position on this subject. This IS absolutely delicious! Try preparing this simple recipe & I am certain you will agree! Pumpkin Pie (Smoothie??) 1  cup of pumpkin puree 1  large ripe banana 1  cup of unsweetened soy or almond milk 2  tablespoons of  honey 1  teaspoon of pure vanilla extract 1 1/2 teaspoon of  pumpkin pie spice 1/4  teaspoon of ground nutmeg 5-6 ice cubes Preparation: Combine all ingredients into blender on high speed & blend until completely smooth Optional:  Add crumbled almond as fiber-rich topping "Your Health Is Your Wealth!!"

We need to get a clearer understanding of the differences between current medical science versus traditional or "folk medicine". This guide is written to give you the chance to weigh your options regarding health and nutrition. ( Please be advised that the information available on this website is solely for informational purposes and should not be interpreted as medical advice or a replacement for professional healthcare consultation.  It is your obligation to adhere to all relevant laws, regulations, and guidelines concerning the acquisition, ownership, and utilization of prescription or alternative medications and treatments. ) Physicians and other medical professionals are very beneficial to society as a whole, but what happens when medically accepted treatments don't work?  herbs used for alternative medicine  Modern Medicine vs Traditional Methods It is a known fact that antibiotics have saved many lives over the years. However, a recent resurgence of fam...